As international scientists and medical experts strive to find a cure and vaccine for the 2019 novel coronavirus (2019-nCov), there is also a need for Malaysians to play their part by strengthening their immune system. Boosting the immune system would help the body fight viruses and bacterial attacks, o ne of the most important vitamins that boosts the immune system is Vitamin C . Vitamin C has been used for a long time to boost immunity and it is a famous remedy for cold and flu . Vitamin C is a powerful antioxidant and helps to increase antibody levels in our body. Vitamin C can be found in citrus fruits such as oranges and lemons. Some studies examined that 500 daily milligrams of vitamin C to achieve health results. That's much higher than the RDA of 75-90 milligrams a day for adults. So unless you can eat plenty of fruits and vegetables , you may need to take a dietary supplement of vitamin C to gain all the benefits. So what are the best Vitamin C supplements that you can f...
MyPillAdvisor
Your Health Begins Here I Professional I Non-Biased I Evidence-Based We review supplements, health foods, vitamins for you!